October 21, 2011

Day 32 (Oct. 20)

I needed Thursday’s run to be good, and thankfully, it came through for me.
Our workout: a 55-minute run with a 10-minute warm up, a 30-minute hard run, and a 15-minute cool down. I went a little slower than I had in past weeks, but I still got a good workout. My running partner and I were talking about how amazed we are at our progress. We used to always have to walk at some point. Now, it’s not even a concern. In fact, we wanted to run more than our 55 minutes.
Of course, the weather rocked (and it never really has for any Tuesday or Thursday night run to this point). I did not sweat through everything I had on. In fact, I barely sweat. For a major sweater, this was quite the accomplishment.
We run in a pretty peaceful place (for being in the middle of a city). Well, aside from the occasional jet taking off, which is rather loud and obnoxious and fumey (yep, I just made up that word). It’s pretty, open and green. Pretty soon, though, we won’t be able to see it (due to daylight savings time). I’ll take darkness blacking out my views as long as that big, scary sun is out of the sky.


Post a Comment

Comments rock!