September 19, 2011

Day 17 (Sept. 15)

This song sums up my run (Note: please excuse the harsh language. I can’t find a censored version).

OK, so not exactly. I don’t have a drop top or an AK. And, the Goodyear blimp didn’t read “Jina’s a pimp” (although it should). But, other than that, it basically sums it up. OK, so not exactly. But, the basic idea of the day being a good day is true.
I was nervous about running a 10-minute warm-up, a 10-minute hard interval and a 20-minute cool down. But, the first mile was a breeze. And, I made it through the 10-minute hard interval, running 1-1:30 minutes faster than normal. Then, I ran the remaining 20 minutes.
Today was a good (running) day.


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