Showing posts with label worst 10K of my life. Show all posts
Showing posts with label worst 10K of my life. Show all posts

October 8, 2013

This week in running: week 4

If this week could be summed up in a word, it would be “sick.” And, not the good kind of sick. The actually sick “sick.” Ugh.

Sunday

I woke up not feeling great. I thought I’d sleep it off and run later in the evening. I attempted this. I made it 1.5 miles before I had to walk-crawl 1.5 miles home.


1.50 miles
16:56

Monday

I had grand plans of running 8 miles after work. Problem: I still wasn’t feeling 100%, but I thought I’d give it a shot on the treadmill at the craptastic gym. If I didn’t feel good midway through, at least I was close to home. I made it one mile (one measly mile) before the heat got to me. I called it and headed home. Failure again.


1.0 mile

12:01

Tuesday

I finally felt better, and I was able to run a slow 3 miles. The view was nice, and I felt pretty decent considering the previous two days.



3 miles
37:18


Thursday

Due to Running Buddy Lori being injured, she gave me her bib for a race on Saturday. This made Thursday an easy speed work day with the running group to have fresh legs for Saturday.

1.5 miles
14:59

Saturday

I woke up not feeling great (different than earlier in the week). My throat was on fire, I was on fire (temperature-wise), and I had a headache. I shook it off, got ready and headed to the race (I actually don’t feel great a lot of mornings because mornings and I just don’t get along, so I was hoping it was just that … but I really knew it wasn’t). I proceeded to run the worst 10K of my life. Then, I walked the 5K portion of the 15K challenge. Yuck. I spent the rest of Saturday getting sicker with Sunday being spent debating how important drinking liquid or going to the restroom really were … because both involved a 10-foot walk.

RunKeeper's version of my 10K

6.2 miles
1:18:21

Do you try to run while sick? Ever have to cut runs short? Do you panic like me about not being ready for a half marathon in three weeks?