This week in running: week 4

If this week could be summed up in a word, it would be “sick.” And, not the good kind of sick. The actually sick “sick.” Ugh.

Sunday

I woke up not feeling great. I thought I’d sleep it off and run later in the evening. I attempted this. I made it 1.5 miles before I had to walk-crawl 1.5 miles home.

1.50 miles
16:56

Monday

I had grand plans of running 8 miles after work. Problem: I still wasn’t feeling 100%, but I thought I’d give it a shot on the treadmill at the craptastic gym. If I didn’t feel good midway through, at least I was close to home. I made it one mile (one measly mile) before the heat got to me. I called it and headed home. Failure again.

1.0 mile
12:01

Tuesday

I finally felt better, and I was able to run a slow 3 miles. The view was nice, and I felt pretty decent considering the previous two days.

3 miles
37:18


Thursday

Due to Running Buddy Lori being injured, she gave me her bib for a race on Saturday. This made Thursday an easy speed work day with the running group to have fresh legs for Saturday.

1.5 miles
14:59

Saturday

I woke up not feeling great (different than earlier in the week). My throat was on fire, I was on fire (temperature-wise), and I had a headache. I shook it off, got ready and headed to the race (I actually don’t feel great a lot of mornings because mornings and I just don’t get along, so I was hoping it was just that … but I really knew it wasn’t). I proceeded to run the worst 10K of my life. Then, I walked the 5K portion of the 15K challenge. Yuck. I spent the rest of Saturday getting sicker with Sunday being spent debating how important drinking liquid or going to the restroom really were … because both involved a 10-foot walk.

RunKeeper's version of my 10K

6.2 miles
1:18:21

Do you try to run while sick? Ever have to cut runs short? Do you panic like me about not being ready for a half marathon in three weeks?

Season 2: recap

No half marathons on the schedule until October. It makes me kind of sad until I attempt to run in temperatures that rival the surface of the sun.

Since I’m not able to run nearly as far now (thanks, Florida heat), I’m just going to reminisce about this season of half marathons.

This was my second training cycle for half marathons. I was completely new to running the first season (2011-2012) and was happy just to finish. My first season only consisted of two races:

• Women’s Half Marathon: 2:48:26
• Rock ‘n’ Roll St. Petersburg Half Marathon: 2:33:39

I was completely disappointed in my first attempt, and I’m pretty surprised I kept running after it. It was pretty miserable (mainly because of the heat that isn’t supposed to be around in November), but I felt like I redeemed myself at the Rock ‘n’ Roll race. That was the race I knew I had in me. That’s the way it was supposed to happen. 

So, looking to this season, I knew I couldn’t have a 15-minute personal record (PR) each time, but I wondered if I could hit 2:25. I never publicly proclaimed this goal, but I thought I could do it.

• Halloween Halfathon:2:42:48
• Women’s Half Marathon: 2:45:33
• Holiday Halfathon: 2:41:10

(At this point, I really wondered if 2:33 was a fluke. I wondered if I’d ever see the 2:30s again.)

• Clearwater Halfathon: 2:38:29

(I started feeling more confident after this difficult course, and I felt like a PR was in my future.)

• Carnival Classic Half Marathon: 2:30:54

(I decided to do this race while on a high from the previous race. As in, sitting down right after the race and registering on my phone. Hello, PR!)

• Rock ‘n’ Roll Half Marathon: 2:33:54
• Florida Beach Halfathon: 2:31:44
• Iron Girl Half Marathon: 2:48:35

So, 2:25 didn’t happen. Even 2:2X didn’t happen. While I’m a little disappointed, I still see lots of things to be happy about:

• I ran eight half marathons!
• I’m confident in my running abilities. I don’t worry about finishing anymore. I know I can.
• I even got pretty confident about being able to finish in the 2:30s by the end of the season (aside from the hot, nasty Iron Girl incident).
• I came up with some pretty rockin’ costumes for races.
  
  

• I fell even more in love with the half marathon distance. It’s my favorite, always and forever.
• Oh, and even though these aren’t half marathons, I did run and PR these distances during this training cycle: 5K (by 3:11) and 10K (by 1:21)).

So, now what?

Well, I have a break until August when half marathon training begins again. But, it’s not a break from running – just a break from running the longer distances. I’m sticking with my training group (last year I took a break from it, and while I continued running on my own, I just don’t push myself enough; I felt like I had to start over again when I picked back up in August). And, I’m adding in some new things to shake things up: boot camp (eek!) and yoga (eek!). 

Do you set race goals? Do you publicly proclaim your goals? How did you do this season? What do you do in the off season to prepare for races? Have you done a boot camp? Yoga?

Partners for Life Police Appreciation Run 10K, St. Petersburg, Florida, May 5, 2013: race recap

For some reason, I signed up for a 10K-5K challenge. One of those things that sounded like a good idea at the time …

The 10K started at 6:59 a.m. It was early, but I was still worried about the possibility of heat and humidity. Thankfully, a cool front came through the area, and it was actually chilly at the start. Yes, chilly in May in Florida. (And yes, 67 is chilly.) Not sure how that happened, but I’ll take it. 

It was nice to know so many people running this race. And, it was great to be able to run with my running buddy, Lori, because, boy, did I need her. 

This race felt uncomfortable from start to finish. I just never felt in the groove. Each step took effort.

And, having to run a 5K after it was always in the back of my mind.

And, having to run on my running nemesis in both races was bothering me, too. 

We hit the pesky pier within the first mile, and it really wasn’t that bad. Granted, nothing was great in this race, but as far as the pier goes, it could have been worse. It was a little windy, but not terrible. 

Mile 1: 11:09
Mile 2: 11:51 (oops, probably started too fast)

After getting off the pier, we noticed a 3-mile marker sign that was backward, and we definitely weren't at mile 3. We figured we must turn around and hit 3 miles on the way back at that point. Well, we kept checking our watches and waiting for our turnaround, but realized that wasn’t going to happen. We kept running and hit 3 miles at a completely different spot. 

It was a little confusing, but not much makes sense to me while I’m running. My mind does not function. I guess all energy is used to run (especially this race).

The course had pretty fantastic views of downtown St. Petersburg and the bay throughout the course. As much as I complain about the pier, it really is a pretty beautiful place to run.

We stopped at each water stop and walked through to drink, but made sure to pick a spot to start running quickly after each stop. Thank goodness Lori enforced this. The way this race was feeling for me, I could have walked for miles instead of a minute.

Mile 3: 11:29
Mile 4: 11:21

Before the race, we talked about what we needed to do to get a personal record (PR). Lori needed under 1:13:16, and I needed under 1:10:37. I was really hoping we could get Lori’s PR; I didn’t want to hold her back. Thankfully, I kept up with her even though it never felt good.

We both started to tire around mile 5. It was actually pretty hot in the sun (but chilly in the shade), and we both needed a break. So, we walked for a bit, but made sure to point out a landmark to begin running again. This was the best walk break ever. I felt rejuvenated after this break, and I knew I had enough in me to finish strong.

Mile 5: 10:56
Mile 6: 10:52

We ran hard the last mile, and as we made the turn into the park toward the finish with about 0.2 miles to go, Lori said we had under 1:10. So, we gunned it. 

Thanks to Lori's husband, Chris, for the photo
(and for being an awesome spectator).

And, we did. Our official gun time: 1:09:54 (the chip time should be lower, but I don't see it on the official scoring site; my watch had 1:09:16). PRs all the way around! Yay! 

 

I was just not feeling it this day, and I’m actually pretty shocked that I pulled out a PR. But, it really doesn’t have much to do with me; it’s all Lori. Thanks, running buddy!

Oh, and that backward mile marker? We found out after the race that the course leader took a wrong turn at the start. I would have never known (I’m a terrible map reader, so even though I saw the course, I had no idea we went the wrong way); we ended up with a 6.2-mile course, so it seemed to work out fine.

We finished around 8:10 a.m. So, I had 20 minutes to recover and get ready for the 5K, which you can read about tomorrow.

Have you ever run a PR in a race that you just weren't feeling? Do you have a PR that you owe someone else the credit for? I sure do!

Best Damn Race, Safety Harbor, Florida, Feb. 2, 2013: recap

I hesitated doing this race. Why? The name of the race. I know, I know. But, really. I don’t use the word “damn,” and I wasn’t sure I’d feel comfortable telling people the name of the race.

Then, I saw the medal, and it was all over.

Fortunately (?), I got over my non-use of the word “damn,” and fully embraced it in relation to this race.

This damn race was damn early, and it was damn cold. Too much?

With a 10K start time of 6:30 a.m., this total non-morning person was not happy. Thankfully, it was in Safety Harbor (only about a 10-minute drive from home). This inaugural race also included a half marathon at 7:15 a.m. and a 5K at 9:30 a.m.

I (along with my boyfriend, a.k.a. photographer, and my dog, a.k.a. cuteness factor) arrived at the race around 6 a.m. 

I went the bib-on-leg route because I thought
my jacket would come off ... I thought right.

After freezing alone for awhile (yes, 48 degrees is freezing in Florida), I met up with my running group at the start.

Fit2Run St. Pete represent!

After freezing some more as a group, we were off. My running buddy, Lori, and I set off at a comfortable pace. The first portion of the course went along Tampa Bay (b-e-a-utiful) with a turnaround to come back by the start.

When the pack leaders made the turnaround to come back, we were greeted (?) by Angry Bike Pace Leader Man. I understand the need to be stern and loud, but man, this dude was mad. I'm not sure what we did to him, but we got a very angry "TO THE RIGHT" command. We did as we were told.

Mile 1: 11:58
Mile 2: 11:55 

We grabbed water or Gatorade (blech) at each stop, and I never worried about running into one. They were plentiful, thank goodness.

Around 2.5 miles, we again encountered the Angry Bike Pace Leader Man. Only, he wasn't angry.

Lori even mentioned it to him. "You're not angry anymore."

I was laughing so I didn't hear his response, but I guess he mentioned he almost died earlier. I guess that's reason enough to be angry?

The course continued along Tampa Bay until we made a turn into a neighborhood where we encountered some unexpected "hills." I've decided I don't mind a big hill, like a bridge, but these little, gradual, unexpected hills and I are not friends. 

Mile 3: 12:03
Mile 4: 11:56

After the neighborhood, we wound into a park where we made the turnaround to come back to the finish. 

Lori and I noticed a girl running who was kicking one leg out as she ran. We thought it was kind of strange, but then realized she must be hurt. As we ran by her, Lori asked if she was OK. She said she was, but had tears in her eyes. Lori encouraged her, and she started running with us.

She said she hurt her knee in a mud run, and it still wouldn't heal. Poor girl. She said her knee didn't hurt when she ran with us, and she ran the rest of the race with us.

Mile 5: 12:25 (Oops.)

We also ran into two other girls from our running group, and we finished the race together. We really picked it up the last full mile.

Mile 6: 10:54 
Mile 0.2: 2:06

My official time: 1:13:16. It is almost exactly in the middle of my other two 10Ks.

It was so awesome to cross the finish line five strong! After hugs from the injured-knee girl, we met up with some others from our running group.

I also cheered Caroline across the finish, who rocked out the 10K and then ran 2 additional miles.

After watching others in our group come in, it was beer time. Yes, it's completely acceptable to drink beer before 9 a.m.

Oh, and that medal that made me run this race. Yeah, it's pretty sweet. I love that it's functional ... or it's supposed to be.

It doesn't actually function as a bottle opener. But, the race organizers kindly offered to send your name on to the awards company (that produced the medal) who will send you a fully functioning medal. Yes, please!

I loved this race. It was a beautiful setting. It was well organized. It did have one of the best damn after parties (beer, pizza, subs, fruit, brownies and a DJ). And, I ran it with some of the best damn running peeps.

Reunited, and it feels so good

This training session, I've run a bunch of races ... alone. I finally conquered that half marathon PR I was chasing for almost a year. But, it doesn't mean as much to me as running with my running buddy, Lori, or our rockin' running group. Damn.

Do you use the word "damn"? I don't curse at all (I do listen to expletive-filled rap, though), but I just picked this up. Have you ever come across an angry bike pacer in a race? Do you have any functional medals? Do you like the idea?

A running quiz

I’m kind of late to the party (per usual), but I did this running quiz that I saw on Jogging on Coffee ... three months ago, ahem.

Fuel: Shot Bloks, GU, Energy Chews, Candy or Other?  

When I first started running, I didn’t even know you needed to “eat” while running long distances. Once I learned this, I bought a variety of things to try, and I didn’t like most of them. I tolerated GU Energy Gel, but it was still gross to me. Then, I discovered GU Chomps, which I thought were the best thing ever (because they are almost exactly like gummy candy). I used them until this training session when a running group coach gave us a bunch of GU gel. I started using it again and realized that even though the texture was still nasty, I liked it better than chewing something while running. So for now, GU gel ... but only fruity flavors (the idea of espresso gel makes me gag … not that the fruity flavors don't sometimes).
 
Race Length: 5k, 10k, 1/2 Marathon, Marathon, Ultra or Other?

Half marathons and I are in love. Good thing, since I have seven on the calendar for 2013 (yikes). It’s a manageable distance, but I still find it very challenging. I have tons of room for improvement … and I’m extremely scared of the marathon distance. I’d like to someday get an under-30-minute 5K, but I just really don’t like that distance. It takes me at least one mile to warm up, so this doesn’t bode well for a 3.1-mile race. I’ve done two 10Ks: one I didn’t like and one I loved, so I’m still not entirely decided on that distance.

Workout Bottoms: Skirts, Running Shorts, Capris, Pants or Other?

I always run in black capris. Always. Why? My legs are blindingly white. Even the small amount of skin that shows could frighten small children. 

Black capris, pale legs? Yep, me.

Sports Drink: Gatorade, Powerade, Cytomax, you stick to water when you run or Other?

Nuun is my favorite sports drink by far. I highly dislike Gatorade but have been known to drink it during a race with a water chaser. But, blech. 

Running Temperatures: HEAT or COLD?  

Cold, please! Living in Florida, “cold” is anything below 80 degrees, which doesn’t happen very often (it was 85 degrees today, and it’s January for goodness sake). Hot weather is miserable here. The sun sizzles my skin and the humidity causes an excessive amount of sweating. 

Me excessively sweaty: not pretty

Running Shoe Brands: Saucony, Mizuno, Nike, Brooks, Asics or Other?

I love Brooks! I was fitted for the Brooks Adrenaline when I first started running, and I’ve never ran in anything else since. I tried on others and ran on the “track” in the store, but the Brooks stood out as the most comfortable and most supportive by far. 

My love

Pre-race meal: Oatmeal, Bagel, Banana, Eggs, Cereal or Other?  

I either have toast (usually sandwich thin) with peanut butter and a banana or oatmeal, but usually the toast, peanut butter and banana because it tastes better.

Rest Days: 1x per week, 2x per week, never ever ever or other?

I only run three days per week (Tuesday, Thursday, and Sunday), so I have four rest days from running. I keep thinking I’ll add another run day, but I haven’t. Since I haven’t been injured and this allows me to run half marathons, I haven’t changed it.

Music: Have to have it or go without it?  

I go without it. I almost always run with my running group and chatting with the girls is one of the reasons I love running so much.

#1 reason for running: stress-relief, endorphins, you love to race, so you can eat all the cupcakes you want, weight-loss, love running for social reasons or other?

My number one reason for running is endorphins. I feel awesome after I run. Even if it was a “bad” run, I still feel fabulous. Closely tied for second: running is challenging, it allows me to be competitive (with myself), and it provides social benefits.

Are you a blogger that’s completed the quiz? If so, let me know so I can check out your answers. Otherwise, let me know your answers below. I particularly interested in your rest days ... how many days do you run per week? How did you determine that number?

No resolutions for me

Happy New Year! But don’t expect any resolutions from me.

I’m not anti-resolution. I love hearing about other people’s goals for the year — it’s very inspiring. I just know that resolutions don’t work for me.

I used to carefully think out my resolutions and write them in notebook. A few weeks later (at the most), all of my resolutions ended in bitter disappointment. They probably tended to be a little too unrealistic and maybe a little too big. (I guess “Marry Reggie Bush” was too ambitious. Hmph.) I just know that instead of feeling new and inspired, I felt like a total failure. 

See why becoming Mrs. Bush was a previous (failed)
resolution? Source

 

To avoid that feeling, I quit.

I could make someone rich.

So, instead let’s look at what I have planned for the first half of 2013.

Jan. 12: Pet Pal Spin. It’s my first spin class ever, and it’s for a great cause. If you’re in the Tampa Bay area, come check it out (because it’s an awesome cause and we’ll have an awesome teacher (a running group friend) — not because you want to see me make a fool out of myself on a bike … well, if me making a fool out of myself will make you attend, I’m OK with it).

I'm attempting the 9 a.m. class.

Jan. 20: Clearwater Halfathon. It’s my first half marathon of the year, and I don’t feel prepared whatsoever. A few days off of running due to work madness and the holidays, and I assume that I’ve lost all running abilities.

Feb. 2: Best Damn Race 10K. It’s my second 10K after I said I’d probably never run another one. Yeah, that ended in failure, too. But, it’s a good thing.

Feb. 10: Rock ‘n’ Roll St. Petersburg. Yay! It’s my favorite half marathon! I loved this race last year, and I can’t wait to rock it again.

March 17: Florida Beach Halfathon. It’s my second half marathon on this course. I ran this route for the Halloween Halfathon, and I found it boring (and windy). But, it’s flat, I guess?

April 14: Iron Girl Half Marathon. It’s my first half marathon this late in the year. I’m nervous about the potential heat (and tall, scary bridges), but I’m running with running group friends, and that always makes everything better.

Do you make resolutions? Why or why not? What are your plans for the year? Have you ever done a spin class? Any tips for me?