August running schedule

This is my running schedule in August. Well, not exactly. I didn't get my training schedule until the end of the third week of August, so I didn't know what I was supposed to be doing before then. So, starting this week, I will follow this schedule. It seems completely doable, which must be why my coach is the coach and knows what I am capable of running. The Tuesday, Thursday and Sunday runs are with the training group; I'm on my own for the optional Monday run and highly suggested Friday or Saturday run.