I used to think that I needed to have at least 40 minutes if I was going run. Why I thought this, I'm not sure. If I had less time than that, I always picked another workout option.
Well, not anymore.
Enter SELF magazine.
A 16-minute workout? Can you really accomplish much in 16 minutes?
A sweaty, worn-out turtle says, "YES!"
I ran almost 2 miles in 16 minutes. Pretty speedy for this slow girl.
The hard intervals seemed extremely doable because they were only one minute. The whole workout seemed extremely doable because it was only 16 minutes.
I'm going to love this for days with limited time. Maybe I can even start doing this in the mornings. Oh, who am I kidding? Even 16 minutes in the mornings is too much to ask.
