Many things Monday

1. After last Sunday’s run, I was so optimistic about running. I thought I had things figured out. I thought wrong. Back to struggling in the heat. Sigh. Is it fall yet?

The run wasn't pretty, but the view was.

2. I tried out a new handheld water bottle during the run (that I found on the cheap at Marshall's for $7), and it was actually pretty great. Unfortunately, I filled it with a sports drink I don’t usually use, and my stomach revolted after the run. I’m not blaming the bottle, though.

3. But, I have found a fun new way to hydrate after a run: coconut water. Why? It supports natural hydration and contains essential electrolytes.

(Disclaimer: I received these products via Fit Approach as a Sweat Pink Ambassador. I was provided these products at no cost for review purposes only. All opinions are my own.) 

And, my favorite brand by a long shot: Zola. I especially love the version with pulp. Getting little pieces of coconut in each drink is bunches of fun. I’m a coconut nut (well, you could probably just take off the “coconut” part), so I like anything coconut. But, I understand some people’s assessment that it tastes similar to feet. I can see where that comes from, but I totally did not get that with this brand. Yum. I also tried their Acai juice, which I did not love as much, but it had tough competition with the coconut water. I've never tried Acai juice, so I don’t have anything to compare it to. It was a thicker juice, and it's probably not something I'd drink again (especially if coconut water is around).

All the products and a sweet pair of shades

My favorite

4. I’m debating between a 5K, a 10K and volunteering for a race on Sept. 19. Since I’m disappointed in my running at this point, I tempted to not race. But, part of me thinks I need to race to push myself. I don’t know. Something’s happening that day, but I’m just not sure what.

5. So, lots has/is happening this week: the VMAs (yes, this is something worth mentioning), Bruno Mars concert (EEEEEEK!) and a trip to Kansas for the first football game of the season (K-S-U Wildcats).

6. Why are the VMAs worth mentioning? *NSYNC, duh. I can’t explain to you the level of excitement I had leading up to this. Well, I could, but it would be embarrassing. A reunion has been a dream of mine for some time. For a few minutes last night, it happened. And, it was glorious. 

7. And, Bruno Mars’ performance was incredible as usual. I just adore this guy. I really, truly do.

8. I went from loving Katy Perry when she first came out ("I Kissed a Girl"), then not liking her ("Firework") and now loving her again. I love "Roar," and the fact that she performed in a boxing ring just sealed the deal for me. You rock again, Katy Perry. 

9. Other than those three performances, the VMAs were extremely not glorious. Yikes. Miley Cyrus scared me and made me feel dirty. Like, I can’t look at her anymore. It’s weird.

10. I remember buying Bruno Mars tickets in February. I had no idea how I could wait until the end of August for the concert. Well, I made it. The concert is Wednesday. And, I’m glad I did. Because one of the girls I’m going with has a hookup for a limo. We are riding in style to see my favorite little guy. 

11. I’ll probably still be on my Bruno high when I hop on a plane for Kansas State’s home opener. The game is on a Friday night. Not terribly excited about that since I arrive on Friday morning in Kansas City; as long as the flight is on time, it will be OK. But, my brother won’t be there because of work. I can’t remember the last Kansas State game I went to without him. Maybe I haven’t?

One of these people will be missing

12. I looked for a race in Kansas because my sister-in-law and her sister have been running, and I thought it would be fun for us all to do a 5K together. Unfortunately, I didn't find one. So running will happen, but without a race. And, I’m OK with that at this point.

What are you looking forward to this week? Do you drink coconut water? Did you watch the VMAs? Are you an *NSYNC fan? What are your weekend plans (yes, I'm already looking toward the weekend)?

Preparation makes summer running better ... duh, right?

I may have mentioned a time or two that I kind of despise summer running.

Each run is a struggle, I get disappointed in my times, I have to walk, and I sweat a ridiculous amount. 

And, it's just not me. This is from an Active article: "You will be slower, feel awful despite running slower, and your recovery will be hampered. This is impossible to avoid and has nothing to do with a lack of fitness. It's simply a physiological reality."
 
But, this past Sunday, I was determined to have a good run.

So, I drank bunches of water on Saturday to get hydrated. I filled a fuel belt with Nuun to stay hydrated during the run. I started early to get a few miles in before the sun came up. I brought a gel with me.

The beach just before sunrise

And, you know what? It was actually a really good run. There was some walking, but it was mainly wandering looking for a non-existent cooler.

I ran 6 miles and felt better than I have on most of my 4-mile runs this summer.

The 2 miles before the sun came up definitely helped, but I think of it had to do with something I haven’t done much of at all this summer: being prepared.

Since I haven’t been training for anything specifically this summer, my mileage has dropped, and I definitely haven’t been taking it as seriously. When I hear, “we’ll run 4 miles,” I think, “no problem.” That’s nothing, right? Well, nothing when you’re used to running double digits anyway. Do I plan and prep as much as I normally would? Nope. Do I worry about drinking water on Saturday? Nope. Do I bring Nuun with me? Nope.

Well, darn. I wish I would have figured this out earlier so summer running wouldn’t have been quite so miserable.

But, with half marathon training beginning and it still feeling like the surface of the sun, I’m sure this will still come in handy.

Do you prepare as much for shorter distances? How is your summer running going?