Showing posts with label Long Beach Carnival Classic Half Marathon and 5K. Show all posts
Showing posts with label Long Beach Carnival Classic Half Marathon and 5K. Show all posts

February 20, 2013

Top 5 tips for running a destination race

I ran a destination race in January: the Carnival Classic Half Marathon in Long Beach, Mississippi (I live in the Tampa Bay area). Here are the top five things I learned about packing and traveling for a destination race.
 

1. Pack a variety of race outfits. I failed in this area ... miserably. I checked the weather forecast, and it was supposed to be cold. I knew I'd be wearing a jacket. I knew I'd be wearing ear warmers. I debated buying tights (thinking my capris would be too cold). Thankfully, I didn't buy the tights. Thankfully, I just borrowed some ear warmers from a friend. Unfortunately, I didn't pack a shirt I really liked ... a shirt that I like without a jacket covering it. I packed one long-sleeved shirt, one short-sleeved shirt and a jacket. I knew I'd be wearing the long sleeves with the jacket. I knew it. Of course, it ended up being much warmer than expected, and I definitely didn't need the jacket. I didn't even need the long sleeves. Unfortunately, all I needed was a short-sleeved shirt. That meant the shirt that I didn't like. The shirt I brought for a hotel gym workout. This shirt was not meant for race day when photos would be taken. Now my poor decision lives forever in photos. Sigh. Why I didn't pack more options, I do not know. I managed to pack three pairs of boots, but only a few options for running. Running clothes are light and do not take up much space. Pack a variety of options (and perhaps not so many pairs of boots), and don't dread seeing your race photos.

My poor decision lives on ...

2. Lie out your race clothes like it's the night before the race.
I always set out my clothes before a race or even a long run. Mornings and I don't get along, and I like things to be simple when I wake up a few minutes before I need to head out the door. I set out my clothes (including sports bra, underwear, socks, watch and headband) and my fuel, along with my fuel belt (if needed). It cuts down on morning errors (that are all too common to me). But, to avoid my mistake of not having enough wearable options, make sure you put out a few options. Once you have the whole outfit (and all necessary supplies), pack it. Don't put it in the suitcase before it's all there; it makes it too easy to forget something otherwise. 


Race prep for the Women's Half Marathon

3. Arrive at least a day before your race (if it's a long drive or flight).
My drive (8+ hours) was on top of a rough work week (the whole three days I worked). Driving is not my favorite form of transportation (give me a jet, baby) because I get bored and uncomfortable. And, the last thing I'd want to do after driving or riding that long is run. I need time to get quality sleep, stretch and mentally prepare for a race. Even if I flew, I think arriving at least a day before is still a good idea
just to get acclimated to the area and get properly rested and hydrated.

4. Get familiar with the area before the race. Fortunately, when I picked up my packet on a Friday (before the race on Saturday), it was almost at the race start. I learned how far it was from our hotel (I even timed it), and I asked about parking and the exact start line. If I didn't have packet pickup close to the start, I think I'd do a drive to and from the race site — to make me more comfortable on race day. You don't want to map it out, think it takes 20 minutes, and then find out that there is construction that will make it take double that.  

5. Plan your sightseeing (and fun food and drinks) for after the race. This trip involved a day trip to New Orleans. I made sure to save the Bloody Marys, hurricanes and beignets for after the race. I can't imagine walking all over New Orleans, eating and drinking those fun items and then running a half marathon. Yuck. Talk about sore legs, stomach issues and dehydration issues. You definitely want the sightseeing to be involved in a destination race since that's part of the appeal, but make sure to plan it wisely. 

Save this for after the race.

Have you run a destination race? Do you have any tips? You can run Iron Girl as a destination race! Sign up for my giveaway here.

January 30, 2013

Carnival Classic Half Marathon, Long Beach, Mississippi, Jan. 26, 2013: race recap

This race was completely last minute. On a running high from the race with the big bridges, I happily agreed to travel to Mississippi (Long Beach in da house) for a half marathon the next weekend.

It wasn't all about the race. My boyfriend and I usually take a trip at the end of the year. Instead, our house was packed with guests from Dec. 20 until the first week of January. We really needed a trip after that (just kidding, family ... kind of). 

So, after too long of a drive, we arrived in Mississippi on Thursday. I know so many people love road trips. I do not. I love flying. If the drive is anything more than two hours, I want a plane. But, the drive allowed us to take this crazy girl.

She's worth it ... I guess.

The race started at 8 a.m. on Saturday. That seemed late to me. I'm used to 7 a.m. starts. But, I actually got a great night's sleep, and I thought I was ready to run. I thought wrong.



The first 3 miles were completely painful. Not just as in an "I'm totally not into this," which I wasn't, but an "Ow! My calves are cramping," kind of painful. This is new. This hasn't happened before.

I think part of it was because I felt like everyone took off at the beginning of the race, and I was left by myself (this isn't completely true). I ran faster to try and keep up with the pack. And, part of it was probably due to not drinking my usual Nuun the day before. I like to drink a few tablets worth of it to up my electrolytes. Whatever the cause, my calves hurt!

Mile 1: 11:11 (Eek! Started too "fast")
Mile 2: 12:02
Mile 3: 12:09

After slowing down and grabbing some Gatorade at a water stop, the calf pain eased, and I felt better. Still not great, but at least I wasn't in pain.

Mile 4: 11:58
Mile 5: 11:47 (I took a GU gel around mile 4.5)
Mile 6: 11:47

It wasn't until mile 6 that I felt totally in the race. Prior, I had dreams of stopping, calling my boyfriend to come and pick me up and booking it to New Orleans. Not that I was going to do it, but it was fun to dream. 

I came into this race wanting a personal record (PR). I thought it was finally my time to get that PR I've been chasing for almost a year, knowing it was a super-flat course. Before mile 6, I really didn't think it was going to happen.  

Super-duper flat

Mile 7: 11:36
Mile 8: 11:46
Mile 9: 11:31 (I took another GU gel around mile 8.5)
 
I started to get more optimistic after mile 9. I finally felt great, and I wanted to get to New Orleans.

Mile 10: 11:12
Mile 11: 11:14
Mile 12: 11:07

Coming into the last 1.1 miles, I knew I had a fabulous shot at that record. I wanted it, and I hoped I could at least keep up the pace of mile 12.

Mile 13: 10:45 (Holy crap! My fastest mile of the entire race was the last full mile!)
Mile 0.1: 0:43

My official time: 2:30:54. FINALLY! I took off almost 3 minutes from my personal best. 

Super-duper happy with my PR!
Pretty sweet medal

This course was gorgeous. It was an out-and-back of this view.


Maybe the repetitive scenery made me run faster?

But, it was the same thing for 13.1 miles. I know there are worse things in life to look at for 13.1 miles, but it got boring. I need variety ... waaah, right? I'm such a baby. 

But, the after-party made up for it. 

Homemade gumbo? Yes, please.



Beer? Yes, please.

=

On the beach? Yes, please. 


Oh, they also had hot dogs and pizza ... but, why? 


This race is ideal for a "fast" time. It's super, super, super flat (yes, it deserves three "supers"). And, at the end of January, it shouldn't be too hot (for a race in the South) it was actually warmer than I hoped, but it wasn't unbearable (70s by race-end). As an added bonus, it's only about an hour's drive to New Orleans. YES! 

Have you ever had calf pain during a run? Do you know why? What did you do to resolve it? Has it even taken you 6 miles to warm up? Ever run a race right along the coast? Ever get bored with the same scenery (no matter how beautiful) during a run?

January 23, 2013

An impromptu trip ... and race

In the last few days, my boyfriend and I decided to take a trip to the Biloxi-New Orleans area.

Yes, it's rather last minute. And yes, I usually like to plan trips. But, this was too good to pass up.

First, I love the area. Second, there is a race nearby. This was the selling point for me.

After my glorious half marathon on Sunday, I am all about running. When my boyfriend suggested a destination race, I immediately said, "yes, please" (or something to that effect).  

Yay, running! Where can I run next?

I was shocked and excited. Why shocked? He's not a huge fan of races. He's not an early morning person, and he doesn't understand why you'd pay someone to run (yes, he's one of those people). So, when he suggested traveling somewhere for a race, I jumped on it. 

My first thought: Vegas. Unfortunately, Rock 'n' Roll Las Vegas isn't until November (I really want to do that race). Then, I started thinking closer. And, since we both love the Gulf Coast, that area seemed like a logical choice.

Thankfully, the Long Beach Carnival Classic Half Marathon and 5K is on Saturday, and I'm registered for the half. (I immediately started thinking of all the Long Beach rap references: "so much drama in the L-B-C," "Long Beach in da house!" and "Compton and Long Beach together, now you know you in trouble," right off the top of my head). And, then I decided they need a race shirt that says, "So much runnin' in the L-B-C." Right?!? I guess they're not technically talking about Long Beach, Mississippi, but I think it could work.

So, back-to-back half marathons. I'm pumped. I had such a great race on Sunday, I can't help but think good things for Saturday. Why? Cooler weather and a flat, coastal route. I've never done a destination half marathon, so I'll see how it goes. But, secretively (or not really), I'm really excited and optimistic.

Have you ever done back-to-back races? How did you feel? Have you ever done a destination race? Did you like it?