Where have all the good boy bands gone?

Jina's back, alright! Sorry, that's my lame attempt to get a boy band song into my blog. I heart boy bands. *NSYNC is my ultimate favorite, but the Backstreet Boys will do in a pinch.

Ahem, so I am back to my running group. My week of rest was nice and needed, but it was nice and needed to be back with the group, too.

We had some new runners. One is my speed (poor girl), so that's nice (for me anyway). We ran a total of 45 minutes with four, 4-minute hard intervals followed by a 3-minute jog to recover. It was cool, pleasant and awesome. I love runs like this.

I had the dreaded race recap with my coach. We talked about my horribly slow time (my words, not his) for my first half marathon. As much as I try to not be disappointed, I kind of am. He wasn't. I still kind of am. He said to just go for my goal on the next race. Smart guy. Probably why he's the coach.

My last training session was really about just learning how to run. I mean, I couldn't even run more than 3 miles when I joined the group. This time, I know I can run. Now, I just need to become a better runner. So, that's what I'll do.