We ran 55 minutes: 10-minute warm up, 30-minute tempo run and a 15-minute cool down. OK, maybe I was being a little harsh. I liked the warm up, but I definitely hated the rest of it.
I don't really know what went wrong. Except it was hotter than usual, and I didn't drink enough water. Oh, and I felt nauseous. Sounds like a recipe for a great run.
Since this run bit, I didn't take any photos or want to remember it in any way.
So, I'm including a happy photo. Today, we dressed as a pack of Zorros at work. It rocked.
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