tag:blogger.com,1999:blog-1644243346755747736.post4782690038225492621..comments2023-05-14T09:20:34.038-04:00Comments on Behold the Turtle: Preparation makes summer running better ... duh, right?Jinahttp://www.blogger.com/profile/13620069414169847607noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1644243346755747736.post-27405254274526186052013-08-24T20:22:36.727-04:002013-08-24T20:22:36.727-04:00Today I realized how important it is to hydrate ev...Today I realized how important it is to hydrate even though it is a short run. This morning actually felt really nice. It was only about 69, there was a wonderful breeze and surprizingly low humidity(I am in Atlanta).It felt wonderful. The 4 mile run went great! It was the after effect that killed me. Hours later, I felt like I had a hang over. I don't think I drank any water at all yesterday, and didn't take any fluids in my hydration belt this morning. Colehttps://www.blogger.com/profile/09129337476994148253noreply@blogger.comtag:blogger.com,1999:blog-1644243346755747736.post-72721120241982436922013-08-23T18:43:23.489-04:002013-08-23T18:43:23.489-04:00Yes! We should run together soon!Yes! We should run together soon!Jinahttps://www.blogger.com/profile/13620069414169847607noreply@blogger.comtag:blogger.com,1999:blog-1644243346755747736.post-48293248294709146142013-08-23T11:44:26.832-04:002013-08-23T11:44:26.832-04:00I've coped with the summer heat by running REA...I've coped with the summer heat by running REALLY early in the morning right or at sunrise. It's how I've managed. I see runners out there in the afternoon and I think to myself, HOW!? More power to them.<br /><br />It's almost over. There is light at the end of the tunnel!safirehttps://www.blogger.com/profile/13087146668110437915noreply@blogger.comtag:blogger.com,1999:blog-1644243346755747736.post-15899008603891520562013-08-22T11:17:04.672-04:002013-08-22T11:17:04.672-04:00I am so ready for this heat and humidity to be ove...I am so ready for this heat and humidity to be over. I've been here for 20 years, you'd think I'd be used to it by now. If anything, I hate it more each year. I can't wait for our first cool day. I might cry, lol. Great job on Sunday! I carry water with my when I run the bridge but I don't when I run at home. No rhyme or reason to that one... We should plan a run together on day. :)Anonymoushttps://www.blogger.com/profile/07212282741431604570noreply@blogger.com